Discover therapy from the comfort of your own home, with virtual sessions from two chairs therapy.
about us
Invest in your relationship with yourself
My duty as a mental health professional is to be a pillar of support while offering the tools necessary for you to heal and move forward in your life. We can’t change the trauma from our pasts, but we can reduce the impact it has on us in the present and future to come, allowing our authentic self to shine.
My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behaviour therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma informed approaches.
Individual one-on-one
Art Therapy
Couples Therapy
My name is Jas, and I am a registered therapeutic counsellor based out of Surrey, BC. My journey in therapy started when I was struggling to find direction in my life. It had become evident that the coping mechanisms I was utilizing weren’t helping me live to my full potential. Going through therapy myself, I realized how much my childhood and family systems played a part in the way I had been navigating the life course I was on.
Family Therapy
AREAS OF FOCUS
EXPLORE YOUR MIND
MANAGE STRESS
LIVE HEALTHIER
FEEL EMPOWERED
Jas is a great listener and gives you time and space to process. She is very attentive, calm, is empathetic and can spot the gaps or jumps in my thinking where I lose direction or draw false conclusions. She is resourceful, positive and an encouraging human being. Thank you for your beautiful and warm spirit. You are a gift for this profession.
-Steffie
Starting therapy and being vulnerable can be scary, and sometimes we don’t know what to expect. My goal is to support you as you walk this beautiful journey in a judgement free zone. I would be honoured to provide you the safe space and compassion to explore your inner world.
Please reach out now so we can connect today :)
BOOK HERE
Jasneet Sidhu
